Author: paigeellenmueller

Mindfulness in Education

Anxiety. Depression. Pain. Stress.  What if there was a way to improve mental health and well-being by chanting or thinking compassionate thoughts?  With deep breathing or meditation?  According to several new studies, there is. Mindfulness is making its move into the mainstream and increasingly, into the classroom as well.  Educators across the country are embracing…

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‘Tis the season

Flu season is just around the corner. And this year, Ottawa Public Health is making it even easier for those who want to be vaccinated. A CJTV report for Centretown News.

Infill housing

Ottawa is one of Canada’s fastest growing cities, according to Forbes Magazine. A larger population adds up to greater housing needs, and this is where infill housing enters the equation.  A CJTV feature story for Centretown News.